At our social sessions we have a regular programme of seated exercise to music with Issy Davis, a professional dancer. Issy has produced some simple exercise videos which you can do in the comfort of your home. Simply click on this link and get moving!
https://youtube.com/playlist?list=PLC5puJ5g6N60eCG89Ky9034YzAU4nuBD2
We also have a programme of seated Yoga with Fiona Adamson for those who prefer more gentle and relaxing exercise.